Tie one small intention to a moment you already live, then let the moment remember it for you.
“I’ll get off my phone” is a wish your brain can’t act on. If this, then that is a plan it can: small enough to keep, until it runs on its own.
Morning, set the intention and rehearse it once. Evening, see how it went, kindly, and watch the votes add up.
Watch each identity take root. Tomorrow’s you starts with one if-then tonight.
Opens TestFlight: you’re installing the beta, not the App Store.